Sonder Whole Fitness is a Yoga & Fitness community located in Owings, MD… northern Calvert County. We specialize in three distinct disciplines: BARRE / TRX / YOGA. These afford our students a well rounded – WHOLE – approach to strength, mobility, and flexibility. Our instructors are certified to the highest industry standards, collectively have decades of experience, and are able to meet each and every student exactly where they are – all levels are welcome here and all of our classes are designed to accommodate everyone.
Barre: is a discipline where the tiny muscles that support joint and connective tissue are strengthened (think ballet fitness). TRX: always a total body workout using the TRX suspension trainer (hung from the ceiling) in these classes you will experience strength training, cardio workouts, and the very best in mobility / functional training. Yoga: the ancient art and science of uniting mind, body, and spirit. Our yoga approach is all about connection and the beauty and experience of life – yoga helps with all of it. We can’t wait to have you in class.
Our studio ceiling is lined with infrared heat panels which is used to support total health during our yoga classes (temps range from 74*F for our Vinyasa classes to 95* for Hot Power Yoga). Infrared heat is scientifically proven to detoxify the body, alleviate pain, and promote circulatory cell regeneration. We are a Registered Yoga School through Yoga Alliance and host a 200hr Yoga Teacher Training annually. We also love to have fun outside of our studio walls – you can catch us on retreat both domestically and internationally (Italy… here we come!!)
The best way to try Sonder is registering for our New Client Special – $36 for one week of unlimited classes gives you a chance to see what classes and teacher you like, how your schedule aligns with 0urs, and most importantly, how fun being in a vibrant community can make wellness and workouts (our community is the very best part of our Studio).
We are open every day of the week. As early at 5am and our last classes start at 6:30 or 7:30pm. We offer FREE Meditation and Yoga Nidra as a way to support and give back to our community. Conveniently located at the intersection of Rt. 4 and Chaneyville Rd, you can find our bright beautiful studio on the ground floor level. Please bring your own yoga mat to classes or feel free to rent one of ours when you arrive.
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